Activities Chapter Eleven:

Dreams, Prayer, OBEs and Meditation

Strategy to Assist You in Having Lucid Dreams

This activity has been extracted from p. 255 of You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy by James Blanchard Cisneros.

Another technique you can follow that will assist you in having more lucid dreams is to set your alarm clock for a few hours before waking. When the alarm sounds, turn it off and go to the bathroom or walk around for a couple of minutes, then reset your alarm clock for your usual wake up time (I keep two alarm clocks). Meditate for five minutes and go back to sleep. This might seem like a pain in the neck to do, but if you're having trouble achieving the lucid dream state, this will put you in a lighter dream state, and help you to achieve your goal of remembering your dreams and having lucid dreams.

Read the entire section of the book that this activity comes from: Dreams.

Read more about Lucid Dreaming.
 

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You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy by James Blanchard Cisneros - a great spiritual self help book which fosters peace of mind, inner peace, joy, awakening, success, a fulfilling life, living in the moment, love, faith, forgiveness, moving beyond negative emotions, living in the now, spiritual growth, awakening consciousness, and self actualization.

Metaphysical spiritual development topics and concepts include: holistic development, peace of mind, God, love, the now, success, a fulfilling life, trusting God, life mission or life purpose, knowledge, peace of mind, joy, truth, attitude, perception, prayer, creating, manifesting, self actualization, true self, ego, the moment,  coincidences, forgiving parents, forgiving family members, sleep paralysis, dreams, precognitive dreams, lucid dreams, Out of Body Experience ( OBE ) or Out of Body Experiences, lost souls, past lives, afterlife, as well as blame, accidents, negative emotions, dealing with a loved one's suicide, fear, separation, judgment, good choices, bad choices, illusions, anger, and negative feelings.