Today, let us practice returning to the breath, the present moment, that holy instant in time when the past is forgiven and the future is placed fully in God’s hands. Being that we are Love’s creation, anytime we are experiencing something other than Love and its expressions, we are experiencing the ego’s past programming or future imaginings. Judgment of self and others, anger, anxiousness, worry, stress, resentment and hate, are all illusionary creations of the ego, all symbols that we are stuck in the past or worried about the future. They are symbols that we are not within the present moment, that we are not in alignment with the now or breath. When we focus on the now or breath, this is where the Peace of God forever resides. Today, let us simply use the breath, to bring the state of peace, back into our experience.
Today, let us use a very short phrase; call it a mantra, a prayer, or what you will, to return our minds to recalling who we are and where we belong. Choose your own word, words, or phrase that you can repeat in one full breath that represents the truth in you. For example, today I will breathe in “I am,” and breathe out “Peace.” Today, whenever I start buying into the ego’s ‘solutions’ to my confusion, such as judging self and others, worry, anger, resentment, and hate, I will recognize my ego’s programmed response, consciously stop as quickly as possible, starve it of my time, energy, and focus, which are its fuel sources, and use them to remind me that it is now time to return to the breath, that holy instant in time, when we once again consciously align with our Creator.
All glory to God.
Peace, Health, Happiness, Love, Laughter, and Light.
James Blanchard Cisneros
Author of the book “You Have Chosen to Remember”
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