Fear and anxiety do not need to be bad, hurtful or the enemy. They are simply false concepts that we have been programmed to see as real. The less “reality” we give to them, the less we will focus on them. The less we focus on them, the less real they will feel and become. It is the time, focus and energy we place on them that gives them their power. Fear and anxiety, although illusionary in nature, get stronger and become a bigger part of our life, the more we choose to support their “realty” as true. Being illusionary in nature, fear and anxiety are not bad for us. Being unreal, they are simply nothing. It is only our belief that fear and anxiety are bad for us that is bad for us. When we change our mind about the nature of fear and anxiety, we can then start shifting our response and relationship to them.
Today, if fear or anxiety come knocking at your mind’s door, use it as an opportunity to practice trusting God more. Notice that the more you develop your trust in the Divine, the less fear and anxiety rule over you. Trust the Divine wholeheartedly and fear and anxiety dissolve before your light and understanding. Now note how fear and anxiety are giving you the opportunity to practice trusting God more. Wouldn’t you be grateful to anyone or anything whose true purpose in your life is to help you trust God more? Wouldn’t learning to trust God more bring about a greater sense of peace, security and joy into your life? Isn’t this what fear and anxiety are really doing? With this in mind, become grateful not judgmental of fear and anxiety. Now see and treat them as your aides and not your adversaries.
All glory to God.
Peace, Health, Happiness, Love, Laughter, and Light.
James Blanchard Cisneros
Author of the book “You Have Chosen to Remember”
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