When you are dealing with and trying to work through “negative” emotions, consider the following:
1 – Your individual journey is a sacred co-creation with God:
Do not allow others nor even your own ego, to put down or judge, the sacred nature of the journey that you have co-created with God. Your journey has been co-designed with the Creator of the Universe, with Love, thus every step along this path, regardless of how the ego has programmed you to view it, is sacred. Know, that the ego would insist otherwise. It wants you to judge yourself as wrong, not good or spiritual enough for experiencing “negative” emotions. Remember, that the ego’s fuel source is judgment, and thus it needs your judgment of self and others to survive. Understanding this, now when judgment comes to mind, no longer buy into its lies as true. Now, instead use judgment to trigger in you, the desire to awaken to the realization, that God is Love and All, and that He will use all your experiences, even the so-called negative ones, for good, to help you heal and awaken you to your true loving nature.
Just as an addict in recovery can best understand, advise, and help and another addict heal, so to will those who overcome their negative emotions, will best be able to assist and help heal, those who are now buying into their negative programming as true. There is a great need for people like us, those who have bought into the ego’s programming, realized and decided that such programming was not in alignment with the truth in them, overcome their confusion, and will now thanks to their life experience, can teach others how to overcome the darkness. This understanding and knowledge, turns your so-called negative emotions, into teaching tools that are used for good.
2 – Negative emotions are learned behaviors and not a part of your true eternal loving essence:
God is Love and All, therefore anything apart from this Love is illusionary in nature, a false concept that we have been taught by the ego to see as true. The part of the mind that supports these false concepts as true, we define as the ego. The ego’s fabricated ideas, are those such as judgment of self and others, anger, resentment and hate. None of these are a part of our true and eternal loving essence and nature. They are very simply learned behaviors. The more you buy into them, the more time, energy, and focus you invest in them, the more you defend and support them as real, the more a ‘real’ part of you and your life, you perceive them to be. But equally so, take your time, energy and focus, away from them, and watch them begin to dissolve before your light and understanding.
The beauty of free will, is that whatever we have learned that is not working for us, we can unlearn. We can undo what we have done. If you desire to unlearn, to reduce the power and control that the ego’s illusionary mindset has over your mind and life, then, on a moment-to-moment basis, practice catching yourself when in the state of judgment, and stop yourself. Then remind yourself, that it is you who should have control over how you spend your time, energy and focus. That it is you who should be controlling your thoughts, and that your thoughts should not be controlling you. You will know when your truth, your loving eternal essence is back in control of your thinking, when your thoughts are in alignment with the state of peace.
3 – Take your power back by taking personal responsibility for feeling your negative emotions:
The world you are experiencing, is the world that through your thoughts, time, energy and focus, you have made. If you desire to leave the world that you have made, start by taking greater personal responsibility for the thoughts that helped build it. Stop blaming the outside world and those in it for how you feel. Realize, that they cannot make you feel anything, without your permission. It is never what others do to you, it is how you react to what others do, that defines your experience. Do not allow the ego, through judgment, to define your experience. Instead, align with your loving nature, and through it begin to redefine and shape your experience. No longer give away your time, focus and energy, to thoughts that do not support you. Instead use that time, focus and energy, to start supporting thoughts that will support the life and experience you want.
Practice reversing the thinking of the ego’s world. When any negative emotions comes knocking on your mind’s door, first and foremost, do not judge them, for that only gives them a power they in truth do not have. Instead, offer them your gratitude, for helping you realize, that you no longer need to support thoughts, that do not align you with your loving nature. They, in their own way, are helping free you from the ego’s mindset and world. Now, in control of your thoughts, simply offer this world the opposite of what the ego wants. When the ego demands judgment, offer forgiveness. The the ego insist upon condemnation, instead offer compassion. When it tells you to worry, instead trust God more.
4 – Negative emotions are not a curse, but a call to action:
You have the final say, of how you choose to spend your time, and thus your experience on this planet. The moment is yours, to do as you wish. It is in the present moment, where we create the life we experience. It is within the present moment, where our destiny is birthed. Begin to slowly take back control of the present moment, by consciously seeing your negative emotions, not as a curse to judge yourself and others for, but instead as a call to action. Not as feelings and emotions that we need to hide from or suppressed, but instead felt, processed, understood, forgiven, healed and with love let go. Not as thoughts that you are made to feel ‘wrong’ for, but simply thoughts that are part of your sacred lesson plan and mission on this planet.
You are here to bring light into the darkness, truth into the illusion, and hope to those who are feeling lost and in need of healing. Your teaching tools will be provided by the Universe. Gently, look upon each and every day, as a simple lesson, in overcoming negative emotions, the false, and seeing only the love in us as true. Be thankful for all of your life experience, for all of the so-called ups and downs, for they are all here to help us recall who in truth we are, so that we may then share this truth with others. Today, answer the Universe’s call to action, by making the conscious decision, to start serving with our time, focus and energy, only the thoughts, words and emotions, that will help design and build, the life and destiny you want.
I would love to read your thoughts on this post. How does it affect you? How do you think you can implement it in your life? Is there something else that we can add to this post to make it more helpful or complete? Is there something in your own life experience, any life strategy that you partake in, that relates to this post that you think others will find useful? Please be so kind as to share your thoughts with us, in the comment section below.
All glory to God.
Peace, Health, Happiness, Love, Laughter, and Light.
James Blanchard Cisneros
Author of the book “You Have Chosen to Remember”
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