Five Steps to Help Us Release Judgment

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Five Steps to Help Us Release Judgment

Video message based on Facebook post of September 14:

Every time a thought of judgment comes to you in regard to a brother or sister consider trying the following:

1. Stop it and yourself, for where has that thought system ever taken you? It has only weighed you down with worry, surrounded you in sadness, held you a prisoner to pain, and ravaged you with regret and thoughts of revenge.

2. Instead, each and every time these thoughts pop up, give them over to the One who truly knows what to do with them. Physically feel yourself releasing the judgmental thoughts over to God / Source. Breathe in God’s light, and with your exhale breathe out those judgmental thoughts.

3. Every time those judgmental thoughts once again pop up, replace them with a prayer for your brother or sister’s health and well being, for his or her peace of mind, joy and happiness.

4. Offer gratitude to God/Source for allowing His / Her expressions to once again flow through that desert of anger and judgment you once called home.

5. Become an example of what you wish to experience in the world, a living physical example of forgiveness to all who hear you, to all who see your actions, to all who are within reach.

– James Blanchard Cisneros

    Note: Please forgive us for any grammatical/punctuation mistakes in the above text. This is an unedited Facebook post that will be fully edited when we include it in a book of daily inspirational messages.   

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