Quieting Our Internal Critic

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Quieting Our Internal Critic

Video message based on Facebook post of March 2:

There is no one you communicate and spend more of your day with than with yourself. There is no bigger critic of yourself than you. Today as we practice quieting our inner critic the outside world will begin to feel like a less critical place. For the outside world is simply a reflection of the thoughts we support as real within our minds. A more critical mind will see and experience a more critical world, equally so a more peaceful mind will see and experience a more peaceful world. And so the world itself will not change until your thoughts and beliefs about yourself change. There is not one thought or critique that can remain active within your mind without your daily support and encouragement. Today let us look within and practice choosing to be more kind, respectful, gentle, and supportive of ourselves.

- James Blanchard Cisneros


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