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The Power of Checking in on Yourself throughout the Day
Video message based on Facebook post of July 28:
When your day does not feel like it is going well for you, remember that thanks to free will, every single moment allows you the opportunity to begin anew. Today, throughout your day, return to the now and ask yourself: “What kind of day am I creating through the thoughts that I am thinking? Are the thoughts, words, emotions, actions and reactions that I am focusing on and supporting assisting me in creating the day that I want?” This quick checking in process helps you take personal responsibility for the type of day you are creating and thus experiencing. It is you who decides where you will place your time, focus and energy. It is you who is responsible for the brushes you use to color your day. It is you who can remove your support, your time, focus and energy from the thoughts that are not helping you create the day you want. …continued.
- James Blanchard Cisneros
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