The Power of Checking in on Yourself throughout the Day

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The Power of Checking in on Yourself throughout the Day

Video message based on Facebook post of July 28:

Every moment allows you the opportunity to begin anew. Throughout the day, practice becoming present, returning to the present moment and reminding yourself what kind of day you want to experience. Today let us practice checking in on ourselves, and decide what thoughts, feelings, emotions, actions and reactions you are supporting and want to support today. When you are not feeling confident, forgiving, generous, loving, or kind, stop yourself and say, “This is not who I truly desire to be, I now choose to stop this and return to my truest-self, I now chose to be who I truly am. I have control of how I act, behave, react, and interact with others and myself. I no longer choose to put effort into following the same dead end roads judgment demands I follow. I am no longer a prisoner to what the ego has programmed into me. Father / Mother / Source, I now choose to return to the present moment, I now choose to become the expression of who I truly am.” …continued.

- James Blanchard Cisneros


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